The Benefits of Creatine
Helps Build Muscle
Helps Increase Energy
Helps Enhance Performance
Helps Heart Efficiency
Backed by Science
See the research behind creatine
Enhanced Muscle Strength
Creatine supplementation has been shown to significantly increase muscle strength in individuals engaged in regular training, enabling more intensive workouts and better performance outcomes.
Increased Muscle Mass
By supporting the energy production in muscles during intense exercise, creatine helps in the development of lean body mass, contributing to a more muscular physique.
Boosted Athletic Performance
Creatine improves performance in various athletic activities, ranging from high-intensity interval training to strength sports, by enhancing the body's ability to produce energy rapidly.
Improved Heart Efficiency
Creatine supports cardiovascular health by enhancing the heart's efficiency, potentially benefiting endurance and overall athletic performance during prolonged physical activities.
Recommended by leading health experts & researchers
Dr Michael Greger
Physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues.
Dr Joel Fuhrman
President of the Nutritional Research Foundation, seven-time New York Times best-selling author, and internationally recognized expert on nutrition and natural healing.
Gin Stephens
Author of the #1 Amazon best-sellers on healthy, younger and better living. She is also host of a popular podcast.
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Frequently Asked Questions
What is creatine?
Creatine is an amino acid most commonly found in your muscles and brain. Creatine is naturally produced in your body and is also ingested when eating meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuteness.
What are the benefits of creatine?
The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuteness.
Who can take creatine?
Creatine supplementation can be beneficial for almost anyone. It is most beneficial if you live an active lifestyle, but it can increase mental acuteness and improve body composition even if you do not.
Is creatine safe?
Absolutely! Creatine is safe! The FDA issued a GRAS (Generally Recognized as Safe) rating on Creatine Monohydrate in 2020, putting it in the same category as other common supplements like vitamin C and whey protein.
When will I see results?
You may start experiencing the benefits of creatine supplementation within 2-3 weeks.
How do I take CreaGums™?
To experience the full benefits of CreaGums™, we recommend taking 2-3 gummies once per day, every day. If you are using our gummies as a dietary replacement supplement, 1-2 gummies once per day matches the average daily meat-based diet.
